3x MR set-ups of Kipping or banded pull-ups
All Levels
Tabata 1:
Row for Cals
Rest 2 minutes
Tabata 2:
Air Squats
Rest 2 minutes
Tabata 3:
Dumbell Hang Squat Cleans
L3: (45#/25#)
L2: (25#/15#)
L1: (15#/10#)