Push Press5x5 @ 65% + 5#'s from last week
L3:
21-15-9
Sandbag Step-ups (24"/20")
Ball Slams (50#/25#)
*3x Rope Climbs after each couplet
L2:
21-15-9
Sandbag Step-ups (24"/20")
Ball Slams (25#/14#)
*1x Rope Climbs after each couplet
L1:
21-15-9
Step-ups
Ball Slams (20#/10#)
*3x Pulls to standing after each couplet