L3:
5x Rope climbs
30x Russian KB Swings (70#/53#)
20x HSPU’s
800m Run
20x HSPU’s
30x Russian KB Swings (70#/53#)
5x Rope climbs
L2:
2x Rope climbs
30x Russian KB Swings (53#/35#)
20x Hand Release PU’s
800m Run
20x Hand Release PU’s
30x Russian KB Swings (53#/35#)
2x Rope climbs
L1:
3x Pulls to standing
20x Russian KB Swings (35#/26#)
20x Hand Release PU’s
400m Run
20x Hand Release PU’s
20x Russian KB Swings (35#/26#)
3x Pulls to standing