L3:
AMRAP 3:
Cal Row
Rest 2 Minutes
AMRAP 3:
Mountain Climbers
Rest 2 Minutes
AMRAP 8:
15x Ball Slams (50#/25#)
30x Russian Twists (45#/25#)
L2:
AMRAP 3:
Cal Row
Rest 2 Minutes
AMRAP 3:
Mountain Climbers
Rest 2 Minutes
AMRAP 8:
10x Ball Slams (50#/25#)
30x Russian Twists (45#/25#)
L1:
AMRAP 3:
Cal Row
Rest 2 Minutes
AMRAP 3:
Mountain Climbers
Rest 2 Minutes
AMRAP 8:
15x Ball Slams (25#/20#)
30x Russian Twists (25#/15#)