OH Squat 10 Minutes to find a heavy single, then 8x2 @ 65%

L2 & L3:                                                   
Complete 150 Calories for time:
Minute 1:
Row for Max Calories
Minute 2:
3x Power Cleans
8x Ring Rows

L1:                                                   
Complete 100 Calories for time:
Minute 1:
Row for Max Calories
Minute 2:
3x Power Cleans
8x Ring Rows
*You have one minute to achieve max calories on the rower,  then one minute to complete 3 Power Cleans and 8 Ring Rows. Continue alternating minutes until 150/100 calories have been achieved.

**For Power Clean, use 80% of 1 RM.