07/19/2017

RDL 5-5-5-5

L3:                                                             
3 Rounds of:
Sit-ups – 1 Minute Max Reps
Rest 1 Minute
SB Get-Ups – 1 Minute Max Reps
Rest 1 Minute
KB Swings (70#/53#) – 1 Minute Max Reps
Rest 1 Minute
Box Jumps (30"/24") – 1 Minute Max Reps
Rest 1 Minute                                        

L2:                                                             
3 Rounds of:
Sit-ups – 1 Minute Max Reps
Rest 1 Minute
SB Get-Ups – 1 Minute Max Reps
Rest 1 Minute
KB Swings (53#/35#) – 1 Minute Max Reps
Rest 1 Minute
Box Jumps (24"/20") – 1 Minute Max Reps
Rest 1 Minute                                        

L1:                                                             
3 Rounds of:
Sit-ups – 1 Minute Max Reps
Rest 1 Minute
SB Get-Ups – 1 Minute Max Reps
Rest 1 Minute
KB Swings (35#/25#) – 1 Minute Max Reps
Rest 1 Minute
Box Jumps (24"/20") – 1 Minute Max Reps
Rest 1 Minute