Close Grip Bench Press 6-6-6-6
L3:
AMRAP 5:
4x Push Press (165#/125#)
6x Strict C2B
Rest 3 minutes
AMRAP 5:
4x Broad Jumps
6x Hang Power Cleans (165#/125#)
L2:
AMRAP 5:
4x Push Press (135#/95#)
6x Strict Pull-ups
Rest 3 minutes
AMRAP 5:
4x Broad Jumps
6x Hang Power Cleans (135#/95#)
L1:
AMRAP 5:
4x Push Press (95#/65#)
6x Ring Rows
Rest 3 minutes
AMRAP 5:
4x Broad Jumps
6x Hang Power Cleans (95#/65#)