Deadlift 5x2 @ 85%
L3:
AMRAP 9:
5x Thrusters (135#/95#)
5x Box Jumps (24"/20")
10x Plyo Push Ups
L2:
AMRAP 9:
5x Thrusters (95#/65#)
5x Box Jumps (24"/20")
7x Plyo Push Ups
L1:
AMRAP 9:
5x Thrusters (75#/55#)
5x Box Jumps (24"/20")
10x Push Ups