Back Squat
4x10 @ 50%
L3:
Row 1km
Rest 90 seconds
AMRAP 4:
10x KB Swings (70#/53#)
10x SB Get-ups
L2:
Row 1km
Rest 90 seconds
AMRAP 4:
10x KB Swings (53#/35#)
10x SB Get-ups
L1:
Row 500m
Rest 90 seconds
AMRAP 4:
10x KB Swings (35#/25#)
5x SB Get-ups