L3:
"The Seven"
7x HSPU's
7x Thrusters (135#/95#)
7x K2E's
7x Deadlifts (245#/170#)
7x Burpees
7x KB Swings (70#/53#)
7x Pull-ups
L2:
7x Hand Release Push-ups
7x Thrusters (115#/80#)
7x K2E's
7x Deadlifts (185#/135#)
7x Burpees
7x KB Swings (53#/35#)
7x Pull-ups
L1:
7x Push-ups
7x Thrusters (95#/65#)
7x Sit-up's
7x Deadlifts (135#/95#)
7x Burpees
7x KB Swings (35#/26#)
7x Ring Rows