L3:
AMRAP 30:
Minute 1: 5x Back Squats (225#/135#)
Minute 2: 15x Burpees
Minute 3: 5x Bar Muscle-ups
Minute 4: 15 Cal Row
Minute 5: 10x T2B
L2:
AMRAP 30:
Minute 1: 5x Back Squats (185#/105#)
Minute 2: 12x Burpees
Minute 3: 5x C2B
Minute 4: 15 Cal Row
Minute 5: 10x K2E
L1:
AMRAP 20:
Minute 1: 5x Back Squats (135#/55#)
Minute 2: 10x Burpees
Minute 3: 5x Ring Rows
Minute 4: 10 Cal Row
Minute 5: 10x Sit-ups