1 Clean + Power Jerk + Split Jerk. 6 sets, 1 every :90
Sets 1-3: 70-80%
Sets 4-6: 75-85%
L3:
EMOM 8:
2x Power Clean & Push Jerks (155#/105#)
8x OB Burpees
L2:
EMOM 8:
2x Power Clean & Push Jerks (135#/95#)
6x OB Burpees
L1:
EMOM 8:
2x Power Clean & Push Jerks (115#/75#)
4x OB Burpees