L3:
1km Row
Then 4 rounds:
8x Power Cleans (155#/105#)
16x Box Jumps (24"/20")
32x Double-unders
L2:
1km Row
Then 4 rounds:
8x Power Cleans (125#/85#)
16x Box Jumps (24"/20")
24x Double-unders
L1:
500m Row
Then 4 rounds:
8x Power Cleans (95#/65#)
16x Box Jumps (24"/20")
32x Single-unders