L3:
4 Rounds:
400m Run
30x Sit-ups
10x Hang Power Snatch (95#/65#)
L2:
4 Rounds:
400m Run
20x Sit-ups
10x Hang Power Snatch (80#/55#)
L1:
3 Rounds:
400m Run
30x Sit-ups
10x Hang Power Snatch (65#/45#)