Bench Press 5x5 @ 78%
L3:
AMRAP 10:
10x Ball Slams (50#/25#)
10x SB Get-ups
L2:
AMRAP 10:
6x Ball Slams (50#/25#)
10x SB Get-ups
L1:
AMRAP 10:
10x Ball Slams (25#/20#)
10x SB Get-ups