L3:
7 Rounds of:
200m Run
10x Hollow Rocks
10x Push-ups
10x Sit-ups
L2:
7 Rounds of:
200m Run
8x Hollow Rocks
8x Push-ups
8x Sit-ups
L1:
7 Rounds of:
200m Run
6x Hollow Rocks
6x Push-ups
6x Sit-ups