Back Squat 3rm
L3:
EMOM 9:
Minute 1: 30 Lunges (15 per leg)
Minute 2: 10 Ring Dips
Minute 3: 50 Double-unders
L2:
EMOM 9:
Minute 1: 30 Lunges (15 per leg)
Minute 2: 5 Ring Dips
Minute 3: 30 Double-unders
L1:
EMOM 9:
Minute 1: 20 Lunges (10 per leg)
Minute 2: 10 Push-ups
Minute 3: 50 Single-unders