Deadlift 4x2 @ 85%
L3:
4 Rounds:
:90 Plank Hold :
:60 Handstand Hold
20x Hollow Rocks
L2:
4 Rounds:
:60 Plank Hold
:30 Handstand Hold
20x Hollow Rocks
L1:
4 Rounds:
:60 Plank Hold
:30 L Plank Hold
:30 R Plank Hold
20x Hollow Rocks