Back Squat 3x10 @ 60%
L3:
16 Power Cleans (135/95)
16 Push Press (135/95)
8 Bar Muscle-up + T2B
6 Power Cleans (135/95)
6 Push Press (135/95)
4 Bar Muscle-up + T2B
2 Power Cleans (135/95)
2 Push Press (135/95)
L2:
16 Power Cleans (115/80)
16 Push Press (115/80)
8 C2B + T2B
6 Power Cleans (115/80)
6 Push Press (115/80)
4 C2B + T2B
2 Power Cleans (115/80)
2 Push Press (115/80)
L1:
16 Power Cleans (95/65)
16 Push Press (95/65)
8 Pull-up + K2E
6 Power Cleans (95/65)
6 Push Press (95/65)
4 Pull-up + K2E
2 Power Cleans (95/65)
2 Push Press (95/65)