L3:
AMRAP 30:
1000m Row
20 Front Squats (185/120)
30 Ring Dips
Then
10 rounds:
5 Deadlifts (185/120)
15 Wall Ball (20/14)
Then
AMRAP in the time remaining:
5 Power Cleans (185/120)
10 Box Jumps
15 Hollow Rocks
Your score is rounds + reps of Power Clean AMRAP.
L2:
AMRAP 30:
1000m Row
20 Front Squats (135/95)
30 Ring Dips
Then
10 rounds
5 Deadlifts (135/95)
15 Wall Ball (20/14)
Then
AMRAP in the time remaining:
5 Power Cleans (135/95)
10 Box Jumps
15 Hollow Rocks
Your score is rounds + reps of Power Clean AMRAP.
L1:
AMRAP 30:
750m Row
20 Front Squats (95/65)
30 Push-ups
Then
6 rounds
5 Deadlifts (95/65)
15 Wall Ball (14/10)
Then
AMRAP in the time remaining:
5 Power Cleans (95/65)
10 Box Jumps
15 Hollow Rocks
Your score is rounds + reps of Power Clean AMRAP.