L3:
AMRAP 2:00:
1x Bar Muscle-up
2x Chest to Bar Pull-up
3x Pullups
4x Toes to Bar
Rest 1 Minute
AMRAP 2:00:
10/8 Cal Bike
10 Burpees
Rest 1 minute
*Complete this cycle twice
L2:
AMRAP 2:00:
2x Chest to Bar Pull-up
3x Pullups
4x K2E
Rest 1 Minute
AMRAP 2:00:
8/6 Cal Bike
10 Burpees
Rest 1 minute
*Complete this cycle twice
L1:
AMRAP 2:00:
3x Ring Rows
4x V-ups
5x Sit-ups
Rest 1 Minute
AMRAP 2:00:
6/4 Cal Bike
10 Burpees
Rest 1 minute
*Complete this cycle twice