L3: Front Rack Lunge 4x5 Per side (135/95)
L2: Front Rack Lunge 4x5 Per side (95/65)
L1: Front Rack Lunge 4x5 Per side (45/35)
L3:
EMOM 8:
Odd Minutes: 50x Double Unders
Even Minutes: 15x Thrusters (95/65)
L2:
EMOM 8:
Odd Minutes: 30x Double Unders
Even Minutes: 10x Thrusters (95/65)
L1:
EMOM 8:
Odd Minutes: 50x Single Unders
Even Minutes: 10x Thrusters (65/45)