L3:
Weighted Strict Pull-up
3 Sets, Max Reps @ 90% of Week 1 5RM
*2:00 Rest between sets
L2:
5xMR Strict Pull-ups
L1:
5x5 Self-assisted Pull-ups
L2 & L3:
AMRAP 15:
1 Strict Pull-up
2 Strict Knees to Elbows
3 Strict Toes to Bar
5 Burpees
L1:
AMRAP 15:
1 Banded Pull-up
2 Knees to Chest
3 V-ups
5 Burpees