L3: Bench Press 5@42%, 5@52%, 5@63%, 5@73%, 5@84%
L2: Bench Press 5x5 @ 85%
L3:
3 Rounds:
10x Sandbag Get-ups
10x HSPU's
10x Russian KB Swings (70/53)
L2:
3 Rounds:
10x Sandbag Get-ups
10x Elevated Push-ups
10x Russian KB Swings (53/35)
L1:
3 Rounds:
10x Sandbag Get-ups
10x Push-ups
10x Russian KB Swings (35/26)