L3:
Every :90 for 8 minutes perform 3 Ring Muscle-ups
L2:
5x2 Banded Ring Muscle-up Transitions
L1:
5xMR Banded Ring Dips
L3:
5 Rounds:
:30 Max Rep T2B :
30 Max Rep Burpees
:30 Max Rep T2B
:30 Max Rep Burpees
:60 Rest
L2:
5 Rounds:
:30 Max Rep K2E
:30 Max Rep Burpees
:30 Max Rep K2E
:30 Max Rep Burpees
:60 Rest
L1:
5 Rounds:
:30 Max Rep Sit-ups
:30 Max Rep Burpees
:30 Max Rep Sit-ups
:30 Max Rep Burpees
:60 Rest