L3:
2 Rounds:
400m Run
50 Air Squats
400m Run
50 Sit-ups
400m Run
50 Push-ups
L2:
2 Rounds:
400m Run
30 Air Squats
400m Run
30 Sit-ups
400m Run
30 Push-ups
L1:
1 Round:
400m Run
50 Air Squats
400m Run
50 Sit-ups
400m Run
50 Push-ups