L3: Back Squat 5@45%, 5@55%, 5@66%, 5@76%, 5@87%
L2: Back Squat 5x5 @ 88%
L3:
35/30 Cals Bike
200 Double-unders
35 Box Jumps (24/20)
L2:
30/25 Cals Bike
100 Double-unders
30 Box Jumps (24/20)
L1:
25/20 Cals Bike
200 Single-unders
25 Box Jumps (24/20)