L3: Back Squat 5@43%, 5@54%, 5@66%, 5@76%, 5@86%
L2: Back Squat 5x5 @ 87%
L2&L3:
2 rounds of Helen
400m Run
21 KB Swings (53/35)
12 Pull-ups
L1:
2 rounds of Helen
400m Run
21 KB Swings (35/26)
12 Ring Rows