L3:
5x Max Reps Weighted Strict Pull-up
L2:
5xMR Strict Pull-ups
L1:
5x5 Banded Pull-ups
L3:
AMRAP 7:
7 Power Cleans (155/105)
7 V-ups
7 Ring Dips
Rest 2 Minutes
50 Box jumps
50 Burpees
L2:
AMRAP 7:
7 Power Cleans (115/90)
7 V-ups
7 Dips
Rest 2 Minutes
50 Box jumps
50 Burpees
L1:
AMRAP 7:
7 Power Cleans (95/65)
7 Sit-ups
7 Push-ups
Rest 2 Minutes
30 Box jumps
30 Burpees