L2/L3: Bench Press 5@46%, 5@57%, 5@69%, 5@79%, 5@91%
L1: Bench Press 5x5 @ 91%
L3:
AMRAP 10:
200m Run
10x T2B
10x Box Jumps (24"/20")
L2:
AMRAP 10:
200m Run
10x K2E
10x Box Jumps (24"/20")
L1:
AMRAP 10:
200m Run
10x Sit-ups
10x Box Jumps (24"/20")