Bench Press 5x5 @ 75%
L3:
EMOM 8:
Odd Minutes: 20/15 Cal Row
Even Minutes: 10x DB Push Press (50#/35#)
L2:
EMOM 8:
Odd Minutes: 15/10 Cal Row
Even Minutes: 10x DB Push Press (35#/20#)
L1:
EMOM 8:
Odd Minutes: 12/8 Cal Row
Even Minutes: 10x DB Push Press (25#/15#)