L3:
5x Barbell complex (165#/125#)
then run 1 mile
L2:
5x Barbell complex (135#/95#)
then run 1 mile
L1:
5x Barbell complex (95#/65#)
then run 800m
*Complex = 1x Deadlift, 1x Squat Clean, 1x Push Press, 1x Back squat