L3: OH Squat 5-5-5-5-5
L2: OH Squat 3-3-3-3-3
L1: OH Squat 5-5-5-5-5 to wallball
L3:
EMOM 6:
8x Goblet Squats (70#/53#)
6x Ring Dips
*Muscle-up to first ring dip
L2:
EMOM 6:
8x Goblet Squats (53#/35#)
4x Ring Dips
L1:
EMOM 6:
8x Goblet Squats (35#/26#)
4x Banded Dips