L3:
EMOM 9:
2x Rope Climbs
6x Back Squats (135#/95#)
Rest 3 Minutes
AMRAP 9:
5x Power Cleans (155#/105#)
5x OB Burpees
L2:
EMOM 9:
1x Rope Climbs
6x Back Squats (115#/80#)
Rest 3 Minutes
AMRAP 9:
5x Power Cleans (135#/95#)
5x OB Burpees
L1:
EMOM 9:
2x Pull to standing
6x Back Squats (95#/65#)
Rest 3 Minutes
AMRAP 9:
5x Power Cleans (115#/80#)
5x OB Burpees