Back Squat 3@70%, 3@80%, MR@90% *Based off of 90% of your 1rm
L3:
30 Box jumps (24"/20")
2 Rounds of:
12x Deadlifts (155#/105#)
9x Hang Power Cleans (155#/105#) 6x Push Jerks (155#/105#)
Then:
30 Box Jumps (24"/20")
L2:
25 Box jumps (24"/20")
2 Rounds of:
12x Deadlifts (125#/85#)
9x Hang Power Cleans (125#/85#) 6x Push Jerks (125#/85#)
Then:
25 Box jumps (24"/20")
L1:
20 Box jumps (24"/20")
2 Rounds of:
12x Deadlifts (95#/65#)
9x Hang Power Cleans (95#/65#)
6x Push Jerks (95#/65#)
Then:
20 Box jumps (24"/20")