Strict Press 5@40%, 5@50%, 5@60% *Based off of 90% of your 1rm
L3:
7 Rounds:
:30 Max Rep Hang Power Clean (135#/95#)
:30 Max Rep OB Burpees
Rest 90 Seconds
L2:
7 Rounds:
:30 Max Rep Hang Power Clean (105#/75#)
:30 Max Rep OB Burpees
Rest 90 Seconds
L1:
7 Rounds:
:30 Max Rep Hang Power Clean (85#/55#)
:30 Max Rep OB Burpees
Rest 90 Seconds