L3:
25x Wall Ball sit-ups (20/14)
40x Russian KB swings (70/53)
25x Wall Ball sit-ups (20/14)
40x Burpees
25x Wall Ball sit-ups (20/14)
40x Deadlifts (225/155)
25x Wall Ball sit-ups (20/14)
40x T2B
L2:
20x Wall Ball sit-ups (20/14)
35x KB swings (53/35)
20x Wall Ball sit-ups (20/14)
35x Burpees
20x Wall Ball sit-ups (20/14)
35x Deadlifts (185/125)
20x Wall Ball sit-ups (20/14)
35x K2E
L1:
15x Wall Ball sit-ups (14/10)
30x KB swings (53/35)
15x Wall Ball sit-ups (14/10)
30x Burpees
15x Wall Ball sit-ups (14/10)
30x Deadlifts (135/95)
15x Wall Ball sit-ups (14/10)
30x Hanging Leg Raises