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Start Here
New to CrossFit
CrossFitter Looking For A Gym
Seniors
Visiting CrossFitters
PRICING
Training
Trainers
Schedule
Training Tools
PCCF Store
Contact
06/01/2018
June 1, 2018
by
John Huston
Lift Off:
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift