Hang Clean 2-2-2-2-2-2
L3:
3 Rounds:
200m Run
4x Rope Climbs
6x Renegade manmakers (50#/35#)
L2:
3 Rounds:
200m Run
2x Rope Climbs
6x Renegade manmakers (35#/20#)
L1:
3 Rounds:
200m Run
4x Pulls to standing
6x Renegade manmakers (20#/15#)