L3:
2 Rounds:
10 Handstand push-ups
15 Hang Power Cleans (155#/105#)
25 Box jumps (30/24)
50 Double-unders
5 Rope Climbs
800m Run
L2:
2 Rounds:
10x Elevated Push-ups
15 Hang Power Cleans (135#/95#)
25 Box jumps (24/20)
30 Double-unders
3 Rope Climbs
800m Run
L1:
2 Rounds:
10 Push-ups
15 Hang Power Cleans (95#/65#)
25 Box jumps (30/24)
50x Single-unders
5x Pulls to standing
400m Run