Back Squat 3-3-3-3-3
L3:
AMRAP 3:
10x SB Get-Ups
10x KB Swings (70#/53#)
Rest 1 Minute
AMRAP 3:
10x SB Get-Ups
10x KB Swings (70#/53#)
L2:
AMRAP 3:
10x SB Get-Ups
10x KB Swings (53#/35#)
Rest 1 Minute
AMRAP 3:
10x SB Get-Ups
10x KB Swings (53#/35#)
L1:
AMRAP 3:
5x SB Get-Ups
10x KB Swings (35#/26#)
Rest 1 Minute
AMRAP 3:
5x SB Get-Ups
10x KB Swings (35#/26#)