Turkish Get-ups 3-3-3-3-3 Per side.
L3:
AMRAP 10:
3x Deadlifts (225#/155#)
1x Rope Climb
6x Deadlifts (225#/155#)
2x Rope Climb
*Continue adding 3 deadlifts and 1 rope climb each round
L2:
AMRAP 10:
3x Deadlifts (185#/115#)
1x Rope Climb
6x Deadlifts (185#/115#)
2x Rope Climb
*Continue adding 3 deadlifts and 1 rope climb each round
L1:
AMRAP 10:
3x Deadlifts (135#/95#)
1x Pull to Stand
6x Deadlifts (135#/95#)
2x Pull to Stand
*Continue adding 3 deadlifts and 1 rope climb each round