Front Squat 3-3-3-3-3
L3:
Every 3 minutes for 3 Rounds:
8x Cal Echo Bike
8x DB OH Lunge (50/35) per side
8x DB Goblet Squats (50/35)
L2:
Every 3 minutes for 3 Rounds:
6x Cal Echo Bike
6x DB OH Lunge (50/35) per side
6x DB Goblet Squats (50/35)
L1:
Every 3 minutes for 3 Rounds:
6x Cal Echo Bike
6x DB OH Lunge (35/20) per side
6x DB Goblet Squats (35/20)