Deadlift 5-5-3-3-1
L3:
2 Rounds:
AMRAP 4:
3x Hang Power Snatch (135/95)
6x Pull-ups
9x Air Squats
Rest 1 Minute
L2:
2 Rounds:
AMRAP 4:
3x Hang Power Snatch (95/65)
6x Pull-ups
9x Air Squats
Rest 1 Minute
L1:
2 Rounds:
AMRAP 4:
3x Hang Power Snatch (75/45)
6x Ring Rows
9x Air Squats
Rest 1 Minute