L3:
For time:
1-mile run
50 push-ups
10x Hang Cleans (155#/105#)
50 sit-ups
10 Hang Cleans (155#/105#)
1-mile run
L2:
For time:
1200m run
50 push-ups
10x Hang Cleans (135#/95#)
50 sit-ups
10 Hang Cleans (135#/95#)
1200m run
L1:
For time:
800m run
30 push-ups
10x Hang Cleans (95#/65#)
50 sit-ups
10 Hang Cleans (95#/65#)
800m run