L3:
10x Cals Echo Bike
20x Front Rack Lunges (135/95) - 10 per side
30x KB Swings (70/53)
40x Squats
100x Double Unders
40x Squats
30x KB Swings (70/53)
20x Front Rack Lunges (135/95) - 10 per side
10x Cals Echo Bike
L2:
10x Cals Echo Bike
20x Front Rack Lunges (115/80) - 10 per side
30x KB Swings (53/35)
40x Squats
50x Double Unders
40x Squats
30x KB Swings (53/35)
20x Front Rack Lunges (115/80) - 10 per side
10x Cals Echo Bike
L1:
10x Cals Echo Bike
20x Front Rack Lunges (45/33) - 10 per side
30x KB Swings (35/26)
40x Squats
100x Single Unders
40x Squats
30x KB Swings (35/26)
20x Front Rack Lunges (45/33) - 10 per side
10x Cals Echo Bike