L3:
2 Rounds:
1km Row
40x Lunges Per leg
30x burpees
20x Box Jumps (30"/24")
10x Front Squats (175/115)
L2:
2 Rounds:
1km Row
40x Lunges Per leg
30x burpees
20x Box Jumps (24"/20")
10x Front Squats (135/95)
L1:
2 Rounds:
500m Row
30x Lunges Per leg
20x burpees
10x Box Jumps (24"/20")
10x Front Squats (95/65)