L2/L3: Deadlift 5@46%, 5@58%, 5@70%, 5@81%, 3@96%
L1: Deadlift 5x5 @ 96%
All levels:
5 Rounds:
Row 1 minute, Recover 1 Minute
Rest 2 Minutes
5 Rounds:
Bike 1 minute, Recover 1 Minute