10/21/2019

Back Squat 3x8 @ 65%

L3:
21-15-9
Push-press (105/70#)
SB Get-ups
Ball Slams (50#/25#)

L2:
21-15-9
Push-press (80#/55#)
SB Get-ups
Ball Slams (50#/25#)

L1:
15-10-5
Push-press (70#/45#)
SB Get-ups
Ball Slams (25#/14#)