L2 & L3:

50 air squats

25 cal row

40 Hollow Rocks

20 cal bike

30 Push-ups

15 cal row

20 Burpees

10 cal bike

10 SB Get-ups

L1:

40 air squats

20 cal row

30 Hollow Rocks

15 cal bike

15 Push-ups

10 cal row

10 Burpees

5 cal bike

5 SB Get-ups